Chair Pilates
work your powerhouse from a seat
Service Description
Chair Pilates is a the supported version of Beginner Pilates - all postures and movements are done with the support of a chair. Pilates is an exercise regime that uses elements of yoga, ballet and calisthenics for full body toning and energizing. Pilates focuses on stabilizing and strengthening the core - the body's powerhouse.
Upcoming Sessions
Cancellation Policy
Class Cancellation by Participant If you must cancel, please do so at least 12 hours before the class start time. Failure to do so may result in the loss of your payment and the ability to book future classes. If you are a no show to 3 classes or more, you will be required to prepay before booking future classes. Class Cancellation by Studio If a class has 1 or fewer booked participants 2 hours before the class is scheduled to begin, Flying Buddha Fitness will cancel the class. Any participants that have booked this class, will be notified and will not lose any class credits or payments.
Contact Details
14225 East 1600th Avenue, Effingham, IL, USA
2178218351
flyingbuddhafitness@gmail.com